Fight – Fight classes work on ring fighting concepts using partner work, mitt work and a wide variety of training drills
Intro - An introductory fight class. This class is suitable for beginners and works on basic strikes, mitt work and partner work. It runs in 10 week sessions and is a pre-requisite for Fight level One.
Level One - Fight One is for students who have completed at least 10 weeks of Fight Intro and expands on fight training.
Brazilian Jiu Jutsu - this class works on ground grappling skills and is available for all levels
Specialty Courses and Seminars- we offer cross training in many different disciplines with guest instructors of the highest caliber. Some of our more popular courses have included Boxing with Syd Vanderpool, Grappling with Jeff Joslin and Muay Thai with Khan Phady. Courses vary in length and price.
Fighting
